Managing my weight
- Along with appropriate dietary intake, physical activity is an important part of maintaining healthy weight, losing weight, and keeping extra weight off once it has been lost.
- Physical activity also helps reduce abdominal fat and preserve muscle during weight loss. Adults should aim for a healthy, stable body weight. The amount of physical activity necessary to achieve this weight varies greatly from person to person.
- The first step in achieving or maintaining a healthy weight is to meet the minimum level of physical activity in the guidelines. For some people this will result in a stable and healthy body weight, but for many it may not.
If you’d like help or advice about managing your weight in a healthy way please click here (https://www.zestcommunity.co.
Zest now delivers 12 week weight management programmes across the city for adults, children and families.
- If you are interested in referring yourself or enquiring on behalf of somebody else please contact us on 0114 2702043 or email to receive more information at the following address: livelighter@
- For referrals from health professionals please complete this form: Live Lighter Sheffield Referral Form
- Return referral forms to: firstname.lastname@example.org
In order to help plan the next steps think about the following
- How would you like things to be different?
- What have you tried before to make yourself feel better and in less pain?
- What were the good things about what you tried previously and what are the less good things about it?
- What will do next?
If you need support with other areas of life such as a health check, diet, debt, housing, parenting, benefits, emotional wellbeing, housing, employment or free activities then click here