Being active can help to reduce common symptoms and side-effects from treatment, such as fatigue and pain.

Why is being more active important?

Globally, 1 in 4 adults is not active enough.

Regular exercise has many health benefits for people with musculoskeletal conditions.

Moving more can:

  • help you sleep better
  • lower stress levels
  • improve overall health and fitness
  • improve or maintain the density of your bones
  • improve your balance
  • ease your joint pain and stiffness
  • aid joint lubrication and nourishment
  • improve flexibility and posture